Live stream preview
Introduction to Iyengar: Leg Stretches • Nadja Refaie • 20 min
For Beginners • 18m
This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.
Suggested Props: 2 blocks, wall
Up Next in For Beginners
-
Quick tip: Neutral Spine • Susan LoPi...
Finding the neutrality of your spine will allow you to make the best out of your practice.
-
Sutras: Sthira and Sukha • Kate Heffe...
Kate's explanation of the Sutras: Sthira and Sukha.
Based on her yoga practice as a student and also as a teacher. -
Breaking Down Bakasana (Crow pose) • ...
This practice will lead practitioners through several variations on how to do bakasana using blocks & a blanket.
Suggested props: 2 Blocks and Blanket
