Restorative: Cough Recovery • Tristan Binns • 35 Minutes
For Beginners
•
35m
Any time you have had a cough, cold, Covid, or any respiratory infection, it can be challenging to return to practice because lying down can set off a coughing response, and the body can feel stiff and sore in general. This practice will gently stretch the body to bring a sense of ease. The supine restorative poses are done propped up on an incline to avoid setting off any coughing. You will feel more at ease in your body after this practice.
You will need a chair (ideally a folding chair, although any chair and a couple of sofa cushions will work), 1-2 blocks, 3-4 blankets (towels will work), an eye covering such as a hand towel, a bolster (you can roll blankets together to make a bolster, or use a firm sofa cushion), and a strap is optional.
Up Next in For Beginners
-
15 Minute Feldenkrais Lesson with Did...
Stress manifests itself in our bodies, often restricting breath and movement and leading to pain. These changes may become habits and limit our ability to feel centered and comfortable. This Feldenkrais Awareness through Movement® lesson will offer simple movements that release bodily stress and ...
-
30 Minute Slow Flow with Franny Diaz ...
Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanke...
-
Feldenkrais: Hip Opening with Ease • ...
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.
