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Flow: Neck & Shoulders • Franny Diaz Gilligan • 35 minutes
Franny Diaz-Gilligan
•
34m
Props: Strap, Blocks, Tennis Ball
Up Next in Franny Diaz-Gilligan
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Restorative: Supported Shoulder Stand...
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
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Flow: Hips & Back Extension • Franny ...
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Slow Flow for All Levels • Franny Dia...
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
All Levels
Props: 2 Blocks, 1 Blanket
