Flow: Jaw, Neck, Core, and Hips • Hannah Adams • 80 min
Hannah Adams • 1h 19m
Flow through a variety of poses to find strength and ease in the body, beginning with the jaw and finishing with the hips. The breath will be our tool for both letting go and feeling centered. Some of the poses we will move through include: forearm plank, Vasisthasana (Side Plank Pose), Urdhva Prasarita Eka Padasana (One Foot Expanding Upward Pose or standing split), Agnistambhasana (Half Lord of the Fishes Pose), Navasana (Boat Pose), and Agnistambhasana (Double Pigeon Pose).
Suggested props: Two blocks or sturdy books, bolster or couch cushion, blanket or towel, and strap or belt.
Up Next in Hannah Adams
-
Flow: Twisting Movement • Hannah Adam...
This 20-minute flow class is filled with twisting, head/neck movement, and breath. It’s a great way to begin or break up your day. Enjoy! Suggested props: 2 blocks, strap
-
Flow: Backbending • Hannah Adams • 80...
This full-length flow class will bring you through a variety of back-bending poses, all with a gentle approach and an emphasis on breath.
Suggested props: 2 blocks
-
Flow: Stretchy Movement • Hannah Adam...
This class brings you through a lot of stretchy poses and movements for the legs, shoulders, and spine. We will work gradually towards hanumanasa- split pose- finding as much ease and support as possible with props and thoughtful awareness to the natural support available from the ground and brea...