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Fitness: Core & Cardio • Meredith Evangelisti • 10 minutes
HIIT • 9m 37s
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Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
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Hiit: 5 Minute Cool Down • Ashley Mit...
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
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Hiit: 10 minute Full Body • Ashley Mi...
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
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