Learn how to work with your legs to bring stability in the hips and length in the spine. We’ll work with the same geometry in 3 different poses to focus on using the legs to stabilize the hips, balance the pelvis and keep the sides of the body equal in length.
Explore the actions needed for safe, easeful backbends with Nadja. We will open the shoulder joints, lengthen the sides and elongate the hip flexors to prepare the body to arch backwards. We will focus on these actions and practice virabhadrasana I (warrior I), urdhva mukha svanasana (upward faci...
In this sequence, Iyengar Yoga teacher Rosie Richardson takes you through a gentle sequence to help with generalized low back pain. Even those with little or no experience with yoga can experience the benefits of this practice.
Props: 2 blocks, 2 blankets, 1 chair, and one strap