Iyengar: Backbends for Courage, Discipline, & Vigor • Claire Carroll • 30 min
Iyengar & Align
•
30m
In this session, we explore how simple back bending poses build courage, discipline, and vigor. This is part one of a two-part series.
Suggested Props: wall
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Suggested Props: 2-3 blocks, one blanket or towel
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Iyengar: Simple Leg Stretches • Nadja...
Nadja focuses on bringing length to the spine and lift to the pelvis. This class can be practiced on its own, to prepare for a longer practice, or to stretch the legs after a run or other activity.
Suggested props: 2 blocks, 2 blankets, 1 belt -
Iyengar: Quick Stretch • Shara Lewis ...
Take this class on its own, or as an add-on to another class. This class focuses on stretching the legs and extending the spine. Because it is entirely performed while lying on your back, it can be a restorative class.
Suggested Props: belt
