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Building Chaturanga • Kate Heffernan • 8 min

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200 Hour Teacher Training Info Session Kate Heffernan

Kate Heffernan • 2m 43s

Up Next in Kate Heffernan

  • Building Chaturanga • Kate Heffernan ...

    This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
    Suggested Props: Two equal sized ...

  • Breaking Down Bakasana (Crow pose) • ...

    This practice will lead practitioners through several variations on how to do bakasana using blocks & a blanket.

    Suggested props: 2 Blocks and Blanket

  • Flow: Outer Hip Flow • Kate H • 60 min

    This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.

    Suggested props: Two blocks & a blanket