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200 Hour Teacher Training Info Session Kate Heffernan
Kate Heffernan • 2m 43s
A short informational video that focuses on Down Under Yoga's 200 Hour Foundational Yoga Teacher Training
Up Next in Kate Heffernan
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Building Chaturanga • Kate Heffernan ...
This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized ... -
Breaking Down Bakasana (Crow pose) • ...
This practice will lead practitioners through several variations on how to do bakasana using blocks & a blanket.
Suggested props: 2 Blocks and Blanket
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Flow: Outer Hip Flow • Kate H • 60 min
This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
