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Watch this video and more on Down Under On Demand

Flow & Restore: Relax & Renew Fusion • Kate Heffernan • 50 min

Kate Heffernan • 53m

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  • Flow Foundations: Heart Opening • Kat...

    Join Kate Heffernan for this hour-long, beginner-friendly Flow practice focusing on opening up the heart & front line of the body. Perfect after a long day of sitting!

    Useful props: 2 blocks, a blanket (or towel), & perhaps a strap.