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Flow: Sweet and short • Larisa Forman • 40 min
Larisa Forman • 37m
An accessible format for any level - great movement session
Suggested props: Blocks
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Flow: Forward Folding and Hamstring S...
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
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Flow: Asana Clinic for two Back Bends...
Step by step breakdown for Ardha Bekhasana and Gerasana.
No suggested props.
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Meditation: Love & Kindness • Larisa ...
Join Larisa for a simple and quick Love & Kindness meditation rooted in visualization.
