Lift and Lengthen • Marco Vinci • 30 minutes
Marco Vinci
•
34m
Join Marco Vinci for a 30-minute, all-levels flow that will lengthen and strengthen the spine for improved posture.
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Flow: Intermediate Ladder Flow • Marc...
In this intermediate ladder flow, each vinyasa builds on the next to build strength and focus while stretching the lower body.
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Restorative: Hip Release and Deep Res...
This 30 minute restorative practice will help release and reset the hips.
Pair this practice with a hip strengthening sequence designed to relieve tension by increasing stability: https://www.downunderondemand.com/videos/flow-release-tension-with-intention-strong-hips-marco-vinci-30-minutes
Sugg... -
Flow: Release Tension with Intention ...
Hip strengthening sequence to release tension with intention.
Suggested props: 2 blocks
Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
Suggested follow-up practice: Restorative: Hip Release and Reset
