Give yourself a small pocket of peace, and invite in more healing sleep.
Suggested Props: 2 Blankets, Pillows
Join Larisa for a simple and quick Love & Kindness meditation rooted in visualization.
This session introduces the Seven Point Posture of Viarochana, a traditional meditation posture used commonly in Vajrayana Buddhism. The seven points implicit in the title are introduced in order. A meditation practice introducing each of the points is then given.
Anchor yourself in your physical form and get in tune with your most precious and vital asset - your body! Body based meditation is a time honored process designed to get you situated in the present moment so that skillful life choices can be made from that place. Know your body, know yourself.
