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Prenatal: New Mom Meditation • Bec Conant • 15 min
Meditation & Pranayama
•
13m
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!
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Suggested Props: Yoga Mat
