Veteran teacher Meredith Evangelisti instructs a one-hour master class on the Hot 26 methodology designed to mobilize every joint, tone your digestive system and hush anxiety in a baptism of sweat. This class is recommended for all levels of practitioner looking to dive deep into the Hot 26 metho...
This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
All levels class
Suggested props: light set of weights