Up Next in Michael Ponte

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  1:18:04

  Flow: Full body flow with Michael Ponte

  Flow: Full body flow with Michael Ponte

  From backbends to inversions, in this flow you will move your entire body, head to toes.
  Suggested props: Block and Blanket
  Intermediate levels class

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  55:40

  Flow: Energizing Backbends • Michael ...

  Flow: Energizing Backbends • Michael ...

  This energizing Flow class builds to Urdhva Dhanurasana (Upward Facing Bow Pose). You'll start with a warm up to wake up the spine and shoulders, build heat in lunging Surya Namaskar (Sun Salutations), light up the legs through a standing sequence, and then learn how to put it all together for a ...