Power: Energizing & Opening • Susan LoPiccolo • 20 min
Michael Ponte
•
22m
A power flow that will increase your energy, open your hips and challenge your core in only 20 minutes. You will sweat, breathe, move and stretch. Made for all levels, no equipment necessary.
Up Next in Michael Ponte
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Flow • Michael Ponte • 75 minutes
Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...
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Dancer Flow • Michael Ponte • 75 minutes
Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...
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Flow: Energizing Backbends • Michael ...
This energizing Flow class builds to Urdhva Dhanurasana (Upward Facing Bow Pose). You'll start with a warm up to wake up the spine and shoulders, build heat in lunging Surya Namaskar (Sun Salutations), light up the legs through a standing sequence, and then learn how to put it all together for a ...
