Iyengar: Simple leg stretches • Nadja Refaie • 16 min
Nadja Refaie • 16m
This sequence focuses on stretching the legs, primarily the hamstrings and inner thighs. The sequence also focuses on bringing length to the spine and lift to the pelvis. It can be practiced on its own, to prepare for a longer practice, or to stretch the legs after a run or other activity.
Suggested props: 2 blocks, 2 blankets, 1 belt
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