Iyengar: Simple standing Twists Nadja Refaie 30 min
Nadja Refaie • 29m
In this short sequence, we use the wall and a chair to prepare the legs, upper back, and sides for twists. We prepare for and do parivrtta trikonasana, revolved triangle pose, with the chair.
Level: All Levels
Suggested Props: 2 Blocks, a Chair and Blanket
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