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Watch this video and more on Down Under On Demand

Hips part 1 with Natasha R

Natasha Rizopoulos • 1h 30m

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  • Hips part 2 with Natasha R

    In this practice we will focus on creating a balance between strength and mobility in your hips. We’ll begin seated, and then progress to a series of standing and supine poses that will increase the range of motion in your hips and also activate an important hip stabilizer. Prepare to experience ...

  • Shoulders part 2 with Natasha R

    In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease...

  • Shoulders Part 1 with Natasha R

    In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease...