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Shoulders part 2 with Natasha R

Natasha Rizopoulos • 1h 30m

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  • Shoulders Part 1 with Natasha R

    In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease...

  • Twists Part 2 with Natasha R

    Move through a progressive series of postures exploring the essential actions and alignment of Surya Namaskar A (Sun Salutation A). Build strength and flexibility in the spine and core, and develop an understanding of the relationships and transitions between poses. With this clarity, you'll be ...

  • Twists part 1 with Natasha R

    Move through a progressive series of postures exploring the essential actions and alignment of Surya Namaskar A (Sun Salutation A). Build strength and flexibility in the spine and core, and develop an understanding of the relationships and transitions between poses. With this clarity, you'll be ...