Up Next in Natasha Rizopoulos

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  1:31:06

  Shoulders - October 18

  Shoulders - October 18

  Developing shoulder strength and mobility opens the door to a rich world of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.

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  1:31:55

  Twists - October 6

  Twists - October 6

  Rotation is a powerful way to mobilize the often-immobile upper back. These practices will liberate your spine and invigorate your spirit.

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  1:31:16

  Twists - October 4

  Twists - October 4

  Rotation is a powerful way to mobilize the often-immobile upper back. These practices will liberate your spine and invigorate your spirit.