Yoga for Kids: Fairytale Flow • Emily Sullivan • 25 minutes
New & Featured
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24m
Emily Sullivan teaches a 25-minute practice geared toward children that focuses on mudra and flows along with the story of "Jack and the Beanstalk."
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Yin: Midwinter Wind Down • Emily Pete...
Join Emily Peterson for a 50 minute yin practice to restore the connective tissues and unburden the body. This practice was designed with the busy, dark midwinter season in mind, however it's appropriate for all times of year.
Suggested props: blocks, bolsters, pillows, blankets -- get cozy!
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Flow: Intermediate/Advanced Flow • Em...
Join Emily Sullivan in this 40 minute flow that will help you take flight in galavasana, also known as flying pigeon.
Suggested props: 2 blocks
Suggested pairing: Asana Lab: Galavasana • Emily Sullivan • 5 minutes -
Galavasana • Emily Sullivan • 5 minutes
In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.
Suggested props: 2 blocks
Suggested pairing: Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes
