Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes
New & Featured
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38m
Join Emily Sullivan in this 40 minute flow that will help you take flight in galavasana, also known as flying pigeon.
Suggested props: 2 blocks
Suggested pairing: Asana Lab: Galavasana • Emily Sullivan • 5 minutes
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Galavasana • Emily Sullivan • 5 minutes
In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.
Suggested props: 2 blocks
Suggested pairing: Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes -
Yin: Midwinter Wall Practice • Emily ...
Emily Peterson offers a 25 minute yin sequence to drop in, stretch and be present with what is.
Needed: Wall space
Suggested props: bolsters, blocks, pillows, blankets -
Relax & Renew: Slow Flow Preparing fo...
Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
