Up Next in New & Featured

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  1:01:12

  Foundations • Gregor Singleton • 60 m...

  Foundations • Gregor Singleton • 60 m...

  Suggested props: bolster, two blocks, one blanket, and a strap.

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  1:03:41

  Power: Flow • Shawna Lemelman • 60 min

  Power: Flow • Shawna Lemelman • 60 min

  Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

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  1:05:51

  Flow • Kate Heffernan • 60 minutes

  Flow • Kate Heffernan • 60 minutes

  Suggested props: two blocks and a strap.