Pilates: Head to Toes Pilates • Britney Willingham • 40 min
Pilates • 42m
Join Britney for 50 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed.
Up Next in Pilates
-
Pilates: Head to Toe • Britney Willin...
Join Britney for 45 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed!
-
Pilates: Mat • Kathleen Curran Cheng ...
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.
Suggested Props: No props required other than any ...
-
Pilates: Flexion Free Mat Class • Kat...
This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.