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Improve your performance and take the best out of your workout.
This short tutorial will explore preparatory stretches, three potential entry approaches and tips to help you catch some air.
Suggested props: Yoga mat
Not sure which backbend fits in your Vinyasa Flow practice? Kate Heffernan breaks down the difference between Low Cobra, Upward Facing Dog, & Cobra. Which one is which & when might you use each?
A tutorial on the different backbends practitioners may use within a flow yoga class.
Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.