Bakasana • David Magone • 14 min
Pose Tutorials
•
14m
Join Down Under School of Yoga's David Magone as he explores preparatory stretches, entry approaches and tips to help you catch some air in Bakasana (Crow Pose).
Up Next in Pose Tutorials
-
Pose Tutorial: Updog, Low Cobra, Cobr...
Not sure which backbend fits in your Vinyasa Flow practice? Kate Heffernan breaks down the difference between Low Cobra, Upward Facing Dog, & Cobra. Which one is which & when might you use each?
A tutorial on the different backbends practitioners may use within a flow yoga class.
-
Pose tutorial: Side Plank • Susan LoP...
Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.
-
Building Chaturanga • Kate Heffernan ...
This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized ...