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Join Kate Heffernan for this short flow style tutorial towards handstand. This practice will work in a thoughtful way to create the building blocks needed to move in the direction of going upside down & standing on your hands.
Join Kathleen in this short tutorial and get a few tips on how to successfully and safely execute the Pilates Rollover.
Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.