Live stream preview
Flow: Prepare to Stand on your Hands • Kate Heffernan • 25 min
Pose Break Downs • 23m
Join Kate Heffernan for this short flow style tutorial towards handstand. This practice will work in a thoughtful way to create the building blocks needed to move in the direction of going upside down & standing on your hands.
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Flow: Side Crow (bakasana) Tutorial •...
Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.
