Postnatal: Ab Rehab Intro • Bec Conant • 25 min
Postnatal Yoga Classes
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25m
An introduction to the Ab Rehab program and foundational exercises. Bec what strengthening your core means for this program, how to engage the deep core of the transverse abdominals and pelvic floor. Exercises focus on developing positional and internal awareness which will be used in subsequent videos.
Suggested props: Yoga mat, Yoga block
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