Flow: Focus on the Feet • Franny Diaz-Gilligan • 75 min
Power • 1h 15m
This uplifting Flow class will work with a number of big toe poses. You’ll do them reclined, in forward folds, on your side body, and standing, working towards Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose). Expect a nice balance of moving through shapes and holding shapes. Each shape will get your legs ready for what’s to come, especially your inner thighs.
Suggested props: Two blocks or sturdy books, strap.
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This class will bring you through a feel-good flow with some focus on 'Wild Thing'. Other poses include dancer, eagle, twisted lunge, half split, and half pigeon. There's plenty of pauses to ensure you're moving with your breath and staying present. Enjoy!
Suggested props:
2 blocks
strap
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