Flow: Focus on the Feet • Franny Diaz-Gilligan • 75 min
Power
•
1h 15m
This uplifting Flow class will work with a number of big toe poses. You’ll do them reclined, in forward folds, on your side body, and standing, working towards Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose). Expect a nice balance of moving through shapes and holding shapes. Each shape will get your legs ready for what’s to come, especially your inner thighs.
Suggested props: Two blocks or sturdy books, strap.
Up Next in Power
-
Power: Journey into Power • Brittney ...
This vitality-boosting, empowering Baptiste “Journey into Power” sequence creates balanced action. Discover equanimity and ignite your intentions in this transformative practice!
-
Flow: Backbending • Hannah Adams • 80...
This full-length flow class will bring you through a variety of back-bending poses, all with a gentle approach and an emphasis on breath.
Suggested props: 2 blocks
-
Ashtanga Fusion: Advanced Arm Balance...
In this 50-minute video, Jovan will be taking you through a challenging series of arm balances followed by passive shoulder stretching. Experience the energetic polarities of water and fire as you build your stamina and concentration. Familiarity with arm balances recommended.