This vitality-boosting, empowering Baptiste “Journey into Power” sequence creates balanced action. Discover equanimity and ignite your intentions in this transformative practice!
This class will bring you through a feel-good flow with some focus on 'Wild Thing'. Other poses include dancer, eagle, twisted lunge, half split, and half pigeon. There's plenty of pauses to ensure you're moving with your breath and staying present. Enjoy!
Suggested props:
2 blocks
strap
blanket
A 75-minute powerful practice that targets your full body and true authenticity. Move from a place of connection and engage with mindfulness from deep within your core.
Grab a set of weights and join Susan in this fun sculpt class designed for all levels. With a focus on your lower body, you will target your thighs, hips, glutes, and of course core. Weights are suggested however the class can be done without them.
