Power: Journey into Power • Brittney Burgess • 90 min
Power
•
1h 23m
This vitality-boosting, empowering Baptiste “Journey into Power” sequence creates balanced action. Discover equanimity and ignite your intentions in this transformative practice!
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Flow: Backbending • Hannah Adams • 80...
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Suggested props: 2 blocks
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Ashtanga Fusion: Advanced Arm Balance...
In this 50-minute video, Jovan will be taking you through a challenging series of arm balances followed by passive shoulder stretching. Experience the energetic polarities of water and fire as you build your stamina and concentration. Familiarity with arm balances recommended.
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Ashtanga Fusion: Longitudinal Splits ...
Starting off with Traditional Sun Salutations followed by Ashtanga’s Standing Sequence; Jovan’s focus will be on the hamstrings and the muscles within the groins to better access our longitudinal splits.
