Ashtanga Fusion: Longitudinal Splits • Jovan Tevin • 50 min
Power • 50m
Starting off with Traditional Sun Salutations followed by Ashtanga’s Standing Sequence; Jovan’s focus will be on the hamstrings and the muscles within the groins to better access our longitudinal splits.
Up Next in Power
-
Power: Range of Motion • Franny Diaz-...
Tap into a strong foundation in each of your poses while exploring your range of motion in both your body and your breath. Begin on your back, move through Surya Namaskar A (Sun Salutation A), and flow through a series of standing poses, plank variations, and some flips and backbends before endin...
-
Flow: Splits and Backbends • Hannah A...
Enjoy this Flow class filled with movement, moments of stillness, and breath. Work gradually through a few lunge and split variations, Ardha Ustrasana (Half Camel Pose), flip-dogs, and Urdhva Dhanurasana (Upward-Facing Bow Pose).
Suggested props: Two blocks or sturdy books, strap or belt, bolste...
-
Flow: Twisting Movement • Hannah Adam...
This Flow class incorporates lots of twisting, side bending, and moments of pause to reassess the quality of our breath. As we become better at finding our breath in stillness, we become better at finding it in our movement and maintaining a state of flow. Poses we will explore include: eagle, tr...
