Live stream preview
Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Level: Intermediate
Up Next in Power
-
Power: Spring Flow • Franny Diaz Gill...
This energizing practice with Franny is perfect for awakening your body to warmth, just in time for Spring. You’ll get engaged & springy in your lower body, while still opening up throughout your upper half too. There is a balance between breath and movement, and time to hold a shape, breath,...
-
Power: Short, Sweet & Sweaty • Amanda...
This class will give you a quick energy boost and warm you this season. We’ll invigorate, flow, and work the core.
Suggested Props: 2 blocks
-
Power: Vigor • Braxton Rose • 60 min
1 Comment