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Power: Energizing Flow Susan LoPiccolo 50 min

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Power Flow: Journey into Power with Gregor Singleton 60 min

Power • 1h 3m

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  • Power: Energizing Flow Susan LoPiccol...

    Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
    Level: Advanced
    Suggested Props: Yoga Blocks

  • Flow: Core Burn • Susan LoPiccolo • 3...

    Get your core fired up in this all-level class. No equipment is needed and modifications are provided.

  • Flow: Better than Coffee! • Sara Brav...

    Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!

    Suggested Props: 2 Blocks

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