Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
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Power: Energizing Flow Susan LoPiccol...
Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Suggested Props: Yoga Blocks
Flow: Core Burn • Susan LoPiccolo • 3...
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
Flow: Better than Coffee! • Sara Brav...
Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!
Suggested Props: 2 Blocks