Power: Range of Motion • Franny Diaz-Gilligan • 50 min
Power • 50m
Tap into a strong foundation in each of your poses while exploring your range of motion in both your body and your breath. Begin on your back, move through Surya Namaskar A (Sun Salutation A), and flow through a series of standing poses, plank variations, and some flips and backbends before ending in a seat. This class includes fun and unique athletic movements like pike pushups, diamond bridge pose, and side plank elbow to knee taps.
Suggested props: Two blocks or sturdy books, strap or belt.
Up Next in Power
-
Flow: Splits and Backbends • Hannah A...
Enjoy this Flow class filled with movement, moments of stillness, and breath. Work gradually through a few lunge and split variations, Ardha Ustrasana (Half Camel Pose), flip-dogs, and Urdhva Dhanurasana (Upward-Facing Bow Pose).
Suggested props: Two blocks or sturdy books, strap or belt, bolste...
-
Ashtanga Fusion: Backbends • Jovan Te...
In this 70-minute video, Jovan will be taking you through an Ashtanga sequence, focusing on lengthening the spine and finding greater access into your backbends. Jump and flow your way through a shuffle of asanas found in intermediate and primary series.
-
Ashtanga Fusion: Hips & Low Back • Jo...
In this 70-minute video, Jovan will be taking you through an Ashtanga sequence where the focus is on opening the hips and the muscles in the lower back. Allowing us to feel more grounded within our bodies, on and off the mat.
