Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Power: Energizing & Opening • Susan LoPiccolo • 20 min

Power • 22m

Up Next in Power

  • Flow: The Awakening • Brittney Burges...

    Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.

  • Ashtanga: Breathe Through Salutations...

    In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.

  • Power: Test Yourself • Susan LoPiccol...

    Strengthen your body, test your balance, and challenge your concentration and focus in this sixty-minute power flow. You will build core and glute strength and find yourself in twists and fun standing balance flows. Yoga blocks are recommended.