Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Power: Energizing & Opening • Susan LoPiccolo • 20 min

Power • 22m

Up Next in Power

  • Flow: The Awakening • Brittney Burges...

    Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.

  • Power: Move with Music • Amanda Calif...

    Set to a soundtrack of some of her favorite tunes, Amanda guides you through a permissive and exploratory 30 minute Power Flow. This all levels class will move through your full body and leave you feeling in touch and refreshed.

    No props needed.

  • Ashtanga: Breathe Through Salutations...

    In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.