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Prenatal: Adapting Your Practice For Pregnancy • Bec Conant • 25 min
In this 25 minute video, Bec discusses the 5 key adjustments a pregnant student should be aware of when practicing in a general population class while pregnant. Appropriate for any stage of pregnancy; this video gives you the high level adjustments to make if continuing to take your regular yoga practice during your pregnancy in order to practice safely both for yourself and for baby.