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Prenatal: Balance at the Wall • Ally Hines • 5 minutes
Prenatal & Postnatal • 6m 48s
Up Next in Prenatal & Postnatal
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Post Natal: Baby & Me • Emily Sulliva...
Core strengthening and shoulder opening for new parents
Suggested props: 2 blocks and a blanket for yourself and a baby blanket -
Prenatal: New Mom Meditation • Bec Co...
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!
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Prenatal: Restful Prenatal • Bec Cona...
Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.
