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Post Natal: Baby & Me • Emily Sullivan • 45 min

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Prenatal: Balance at the Wall • Ally Hines • 5 minutes

Prenatal & Postnatal • 6m 48s

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    Core strengthening and shoulder opening for new parents
    Suggested props: 2 blocks and a blanket for yourself and a baby blanket

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  • Prenatal: Restful Prenatal • Bec Cona...

    Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.