Prenatal: Side Bend Flow • Bec Conant • 50 min
Prenatal & Postnatal • 49m
This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.
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Postnatal: Restful Shoulder Openers •...
This slow flow sequence uses a rolled blanket bolster to release tension in the shoulders and upper back while allowing you to rest and relax with gravity. Following the bolster work, we stretch the legs and hamstrings form the floor, before sliding into Savasana (Corpse Pose). Suggested props: ...
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Postnatal: Back & Deep Core • Bec Con...
Begin with a gentle upper back bolster release, then work into basic exercises for deep core stability. Finally, integrate this deep core work into a gentle standing series. Appropriate for anyone more than five weeks postpartum.
