Prenatal: Chapter 1.2 • Spinal Alignment • Bec Conant • 10 min
Prenatal and Postnatal
•
10m
Bec demonstrates how to find a neutral pelvic alignment while pregnant and how this placement shifts throughout pregnancy. Having a neutral pelvis is key for maintaining body balance and promoting optimal fetal positioning for labor.
Suggested props: Yoga mat
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Suggested props: Yoga mat, Yoga blocks, Blanket
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Prenatal: Chapter 5.2 • Pelvic Struct...
Bec demonstrates how the bones of the pelvis work together and why during pregnancy it is so important to promote stability along with suppleness to have a balanced pelvic structure going into the labor process.
No props needed
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