Live stream preview
Prenatal: New Mom Meditation • Bec Conant • 15 min
Prenatal Yoga Classes
•
13m
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!
Up Next in Prenatal Yoga Classes
-
Prenatal: Adapting Your Practice For ...
In this 25 minute video, Bec discusses the 5 key adjustments a pregnant student should be aware of when practicing in a general population class while pregnant. Appropriate for any stage of pregnancy; this video gives you the high level adjustments to make if continuing to take your regular yoga ...
