Prenatal: Chapter 6.1 • Abdominals • Bec Conant • 15 min
Prenatal Yoga Classes
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13m
Simple, safe abdominal exercises that can be done to strengthen the transverse abdominal muscles, and help promote core stability even during pregnancy. Supine exercises appropriate through mid third trimester assuming lying on the back is possible for 2-3 minutes without discomfort.
Suggested props: Yoga mat, Block, Blanket
Up Next in Prenatal Yoga Classes
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Prenatal: Chapter 2.1 • Energizing Wa...
An active standing pose sequence focused on building strength and confidence throughout pregnancy. Develop personalized mantras to help work with strong sensations and feel the power inherent within the pregnant body.
Suggested props: Yoga mat, Blocks, Blanket
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Prenatal: Chapter 8.2 • Props for Res...
Bec walks through how to best place props for restorative postures during pregnancy to provide optimal support as well as allowing the body to more fully release.
Suggested props: Yoga mat, 3 blankets, 2 blocks, 1-2 bolsters or large pillows
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Prenatal: Chapter 8.3 • Positioning B...
Bec explains how properly aligning our body during everyday resting positions can benefit our baby's position during pregnancy and in preparation for labor and birth. Postures covered include, standing, sitting, and lying down as well as resting prone even into late pregnancy
Suggested props: Yo...
