Prenatal: Chapter 6.4 • Back Core • Bec Conant • 12 min
Prenatal Yoga Classes
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12m
Bec demonstrates and leads a series of prone core exercises for pregnancy designed to strengthen the muscles of the posterior core and lower back.
Suggested props: Yoga may, Blanket
Up Next in Prenatal Yoga Classes
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Prenatal: Chapter 6.3 • Pelvic Floor ...
Bec describes the structure of the pelvic floor, then leads simple breathing exercises to help gain awareness and good function within these foundational birthing muscles. Exercises gradually progress to how to do a proper "Kegel" (Pelvic floor toning)
Suggested props: Block or cushion for sitting
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Prenatal: Chapter 5.3 • Pelvic Stabil...
Exercises to promote strength and stability within the pelvic bowl. Exercises work with both internal and external rotation movements to bring balance to the joints within the pelvic structure.
Suggested props: Chair, Yoga strap, Yoga block
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Prenatal: Chapter 6.2 • Diastasis Rec...
Bec describes what is meant by Diastasis Recti and discusses how to minimize it during pregnancy. Simple body mechanics exercises for getting up and down safely in late pregnancy.
Suggested props: Yoga mat
