Prenatal: Side Bend Flow • Bec Conant • 50 min
Prenatal Yoga Classes
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49m
This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.
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Prenatal: Practicing With Baby • Bec ...
Sometimes you just need to practice but you also can't put baby down – this sequence lets you do both. Gentle active vinyasas into which abs can be incorporated, or not. Sequences include Surya Namaskar (Sun Salutation) variations, arm strengthening, and of course, deep core.
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Prenatal: Strong Hips • Bec Conant • ...
Focus on toning and releasing the hips. Exercises include pelvic floor work, glute strengtheners (both kneeling and standing), and outer hip release. This class is great for sciatica or general hip imbalance.
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Prenatal: Body Balancing • Bec Conant...
Focus on balancing connective tissue throughout the body to promote greater comfort and prepare for labor. Postures cover gentle hip opening, front and back hip opening, as well as lower back. This sequence is loosely based on the Daily Essentials exercises from Spinning Babies.
