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Meditation: Meditations from the heart (Part II) • Sabbi Lall • 17 min

Recovery • 17m

Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to loving kindness meditation.
Suggested props: Blankets or if you like blocks.
All levels practice

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