Watch this video and more on Down Under On Demand
Join Kate Heffernan for a grounding Relax & Renew practice focusing on opening the shoulders, hips & releasing the entire back.
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets