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Restorative: Relax & Renew 10.26.2023 • Kate Heffernan • 60 minutes

Join Kate Heffernan for a grounding Relax & Renew practice focusing on opening the shoulders, hips & releasing the entire back.

36:36

Restorative: Neck & Shoulders • Kate ...

Restorative: Neck & Shoulders • Kate ...
09:14

Restorative: Supported Shoulder Stand...

Restorative: Supported Shoulder Stand...

Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.

Props: 3 blankets, block
44:04

Slow Flow: Chest Breathing • Masaaki ...

Slow Flow: Chest Breathing • Masaaki ...

Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets