Flow & Restore: Hip Opening • Hannah Adams • 50 min
Relax & Renew • 48m
Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.
Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.
Up Next in Relax & Renew
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Relax & Renew: Savasana Medley • Sabb...
Move through 2 restorative options to find 20 minutes of rest and calm.
Suggested props: Bolster and blocks, blanket or pillows
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Relax & Renew: Restorative Oasis • Sa...
Finding a pool of calm, as you move through nurturing postures.
Suggested Props: Blanket or towels, and bolster/block or pillows.
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Myofascial Release • Danielle Doyle •...
Learn to use self-massage/ myofascial release techniques that specifically target the hip flexors (psoas and iliacus), adductors and hip stabilizers (gluteus medius, minimus and TFL).
Suggested props: Tennis balls or myofascial release balls, one block or sturdy book, blanket or towel.
