Flow & Restore: Hip Opening • Hannah Adams • 50 min
Restorative
•
48m
Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.
Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.
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Suggested Props: Bolster/Pillow and blankets
