Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Relax & Renew: Restorative Oasis • Sabbi Lall • 30 min

Relax & Renew • 29m

Up Next in Relax & Renew

  • Myofascial Release • Danielle Doyle •...

    Learn to use self-massage/ myofascial release techniques that specifically target the hip flexors (psoas and iliacus), adductors and hip stabilizers (gluteus medius, minimus and TFL).

    Suggested props: Tennis balls or myofascial release balls, one block or sturdy book, blanket or towel.

  • Flow & Restore: Relax & Renew Fusion ...

    This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing aroun...

  • Flow & Restore: Hero Pose • Sabbi Lal...

    Flow to the vigorous heights of Vira (hero) postures in yoga, as well as soft, humble, and calming hero postures to rest and restore.