Relax & Renew: Restorative Oasis • Sabbi Lall • 30 min
Relax & Renew • 29m
Finding a pool of calm, as you move through nurturing postures.
Suggested Props: Blanket or towels, and bolster/block or pillows.
Up Next in Relax & Renew
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Myofascial Release • Danielle Doyle •...
Learn to use self-massage/ myofascial release techniques that specifically target the hip flexors (psoas and iliacus), adductors and hip stabilizers (gluteus medius, minimus and TFL).
Suggested props: Tennis balls or myofascial release balls, one block or sturdy book, blanket or towel.
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Flow & Restore: Relax & Renew Fusion ...
This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing aroun...
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Flow & Restore: Hero Pose • Sabbi Lal...
Flow to the vigorous heights of Vira (hero) postures in yoga, as well as soft, humble, and calming hero postures to rest and restore.
