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Restorative: Greatest Hits • Tristan Binns • 40 min
Restorative Yoga Classes
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37m
Up Next in Restorative Yoga Classes
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Restorative: Stress Relief • David Ma...
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief.
Suggested props: bolster
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Restorative: Relax and Let Go • David...
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster. -
Restorative: Slow Flow Basics • Clair...
Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block
