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Mountains and valleys, a restorative practice to reset and renew.
Suggested Props: Bolster/Pillow and blankets
Move through 2 restorative options to find 20 minutes of rest and calm.
Suggested props: Bolster and blocks, blanket or pillows
Finding a pool of calm, as you move through nurturing postures.
Suggested Props: Blanket or towels, and bolster/block or pillows.
Flow to the vigorous heights of Vira (hero) postures in yoga, as well as soft, humble, and calming hero postures to rest and restore.