The journey towards handstand moves through peaks and valleys. Discovering sweet moments of joy in the shape are often balanced by moments of fear, anticipation, frustration, and exhaustion. We've all heard the cliches about the journey being more important than the destination, but they're out there because they're true. Sami delivers a dynamic and fluid class that preps the full body to stand on the hands. This class is all levels and offers bus stops for everyone along the way!
Suggested Props: Yoga blanket or an extra mat, 2 blocks, and a wall
Enjoy a nourishing dive into the hips in this short Vinyasa flow class. Give your upper body a break as this class focuses on warming and creating spaciousness in the lower half. Move through lizard lunge, a few standing poses including Garudasana (Eagle Pose), and then wind down with Eka Pada Ra...
Invigorate and strengthen your center. This is a great add-on for your yoga practice or can be taken independently if you have a limited amount of time. Move through several variations of belly-up ab exercises and end with plank variations. Tune in to feel connected to your internal fire.
Sami preps your spine and legs for some glorious backbending that will leave you feeling effervescent.
Suggested Props: 2 blocks & a strap
