Flow: After Office Flow • Sara Bravo • 30 min
Sara Bravo • 26m
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 30 min session offers a bounty of energetic hygiene!
Suggested Props: Blocks
Up Next in Sara Bravo
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Power Flow: Vinyasa • Sara Bravo • 60...
In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.
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Flow: Wake up Flow • Sara Bravo • 75 min
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...
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Stretch: Hamstrings at Home • Sara Br...
Improve your flexibility with these Hamstring Stretches, for tight or sore hamstrings.
Suggested Props: Blocks and Strap
