Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Power Flow: Vinyasa • Sara Bravo • 60 min

Sara Bravo • 1h 3m

Up Next in Sara Bravo

  • Flow: Wake up Flow • Sara Bravo • 75 min

    Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...

  • Stretch: Hamstrings at Home • Sara Br...

    Improve your flexibility with these Hamstring Stretches, for tight or sore hamstrings.

    Suggested Props: Blocks and Strap

  • Flow: Bird of Paradise Prep • Sara Br...

    We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.